Stephanie Rigney
Supportive Psychotherapy for Personal Growth, Emotional Balance, and Life Transitions
Stephanie Rigney is a psychotherapist with a strong academic foundation in both Clinical Psychology and Professional Counseling. With nearly 10 years of experience in the mental health field, she has worked across diverse settings, including intensive community-based services for individuals with severe mental illness, outpatient counseling (in-person and via telehealth), and higher education environments supporting student mental health.
Stephanie specializes in working with college-age students and adults navigating emotional, relational, and life challenges. She supports clients experiencing anxiety, depression, stress, academic pressures, relationship difficulties, grief and loss, low self-esteem, and challenges related to life planning, decision-making, and conflict resolution.
Her therapeutic approach emphasizes meeting clients where they are, creating a warm, non-judgmental space where concerns are explored at a pace that feels safe and productive. Stephanie integrates a variety of therapeutic interventions to help clients better understand their thoughts and behaviors, strengthen coping skills, and work toward meaningful, sustainable change.
Compassionate, Individualized Therapy for Insight, Growth, and Emotional Well-Being
Stephanie provides thoughtful, client-centered psychotherapy designed to support adults through life transitions, emotional challenges, and personal development.
Support for Anxiety, Stress & Emotional Health
Focused care for anxiety, depression, stress management, low self-esteem, and emotional regulation.
Academic & Life Transition Support
Therapy for college-age students and adults managing academic stress, life planning, decision-making, and major transitions.
Skill Building & Emotional Insight
Development of healthy coping strategies, communication skills, conflict resolution, and emotional expression.
Individual Therapy for Adults
50-minute individual psychotherapy sessions available for adults ages 18+ in a supportive and inclusive environment.
