Cara R. Henry, MSW, LCSW
Supportive, Client-Centered Counseling for Insight and Change
Cara R. Henry, MSW, LCSW, is a Licensed Clinical Social Worker who provides individual psychotherapy for adults experiencing emotional and life challenges. She works with concerns including anxiety and mood disorders, relationship difficulties, sleep issues and insomnia, adjustment problems, stress management, family conflict, and communication difficulties.
Cara entered the mental health field to help individuals enrich their lives, build healthier relationships, and overcome obstacles that interfere with personal growth. Her professional background includes working with clients from diverse cultural backgrounds and across different stages of life. She currently focuses her clinical work with adults and has a special interest in supporting young adults as they navigate personal, relational, and developmental challenges.
Her therapeutic approach is client-centered and tailored to each individual’s needs. By exploring motivation for change, Cara collaborates with clients to develop treatment plans that encourage insight, skill-building, and meaningful progress in a supportive and encouraging environment.
Compassionate, Individualized Care for Emotional Wellness
Cara provides thoughtful, evidence-based therapy focused on helping clients strengthen emotional resilience, gain self-awareness, and create positive life changes.
Personalized, Client-Centered Therapy
Treatment guided by each client’s goals, values, and motivation for change.
Support for Mood, Stress & Life Transitions
Therapy addressing anxiety, depression, insomnia, stress management, and adjustment challenges.
Insight-Oriented & Skills-Based Care
Integrating psychodynamic understanding with practical tools for emotional regulation and problem-solving.
Supportive & Respectful Therapeutic Environment
A safe, encouraging space where adults can explore concerns and develop healthier patterns for daily living.
